Right breathing can have a profound effect on calming the mind quickly and can act as a speed ramp into the meditation practice by getting you to that place of no-thought.
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In the first half of the 20th century, deep breathing began to emerge on its own as a relaxation method.
Every relaxation, calming, or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind.
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