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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Speed ramp to relaxation
Right breathing can have a profound effect on calming the mind quickly and can act as a speed ramp into the meditation practice by getting you to that place of no-thought.
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Slow breathing benefits
Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:
- There is a short-term reduction in blood pressure after guided, slow breathin...
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Frequency of breath
Even though we have been breathing for all our lives, we can still learn a lot about this most basic instinct.
Quick, shallow, and unfocused breathing may contribute to anxiety, depression, and high blood pressure. However, scientists find that around six exhalations a minute can...
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Breathwork
Breathwork is not the same as mindfulness. Mindfulness involves passive observation of the breath, whereas breathwork requires you to actively change the way you breathe.
Breathwork includes ensuring you breath with your diaphragm, rather than the movement of your chest. It w...
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Breathing in meditations
In the first half of the 20th century, deep breathing began to emerge on its own as a relaxation method.
Every relaxation, calming, or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind.
Relaxation techniques for better sleep
- Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
- Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to...
Three Ways To Wind Down
- Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
- Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...
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