We have just one life. Why live it with just one identity?

Being present isn’t something we do intentionally, but is the only state we can ever be in. What changes is how we identify ourselves, or our self. Once we detach our identity with our goals, hopes, dreams and thoughts, we begin to realize that we are just a witn...

• Self-efficacy. When we feel we can do something. The social-cognitive theory is the idea that we learn by witnessing others, not only by trying things ourselves. Yet, sometimes we don't (or choose not to) learn from the example of others. If you believe you cannot perform w...

We often don’t have high regard for ourselves, due to our upbringing or life experiences.

If we are not sure of ourselves, we can try to visualize what our idol would do in the same situation, and how the seemingly insurmountable problem would be managed by that person.