We have just one life. Why live it with just one identity?

Being present isn’t something we do intentionally, but is the only state we can ever be in. What changes is how we identify ourselves, or our self. Once we detach our identity with our goals, hopes, dreams and thoughts, we begin to realize that we are just a witn...

When one realizes and accepts that there are no fundamental rules or truths in the world of human existence, the individual becomes self-aware of their freedom and realizes that they don't have to do anything specific in life. The pressure and anxiousness of constantly searching for the right way...

• Self-efficacy. When we feel we can do something. The social-cognitive theory is the idea that we learn by witnessing others, not only by trying things ourselves. Yet, sometimes we don't (or choose not to) learn from the example of others. If you believe you cannot perform w...