Maximizing every moment of your day means minimizing any kind of distraction.
Find a quite spot away from the office noise and close your inbox tab, to avoid the temptation to check you emails all the time.
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Cultivating self-awareness and self-reflection
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Similar ideas to Tune Out Distractions
For any focused work session, we should prevent the distractions we can control.
We don't change the world by looking at emails. It only diverts our attention. We usually spend 3-5 hours a day on email.
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