Model

Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.

Once you understand energy balance, you might feel less tempted to eat more ...

It is hard to resist our desire to eat higher energy-dense foods, making dieting lapses inevitable. Motivation to maintain the diet may dwindle and can add to the perception that the last five pounds are harder to lose.

Our weight will settle around a point that is a balance between th...

This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually.

When this occurs, the so-called Process Based Therapy aims to turn the network from maladaptive to adaptive while using strategies such as exposure or min...