Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.
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Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
People with low self-esteem tend to be hard on themselves and take everything very personally.
When you catch yourself being very critical of yourself, stop. Take a step back and see the situation from the viewpoint of a good friend. Ask yourself if it is really that bad. Remember that ther...
Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:
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