Self-compassion can work wonders - Deepstash

Self-compassion can work wonders

Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.

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I am young & restless.

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8. Practice self-compassion

Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.

Practice self-compassion

People with low self-esteem tend to be hard on themselves and take everything very personally.

When you catch yourself being very critical of yourself, stop. Take a step back and see the situation from the viewpoint of a good friend. Ask yourself if it is really that bad. Remember that ther...

How Self-Compassion Breaks The Overeating Cycle

How Self-Compassion Breaks The Overeating Cycle

Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:

  • Self-directed kindness can ease the flight-or-fight response by activating the soothing part of the brain.
  • Once the body relaxes, the to...

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