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Despite the strategy you choose the important part to remember is the the key is consistency with that routine.
The difference between being in the zone and deep work is being in the zone happens by chance and after hours of procrastination but deep work is intentional and desired.
One ritual you could have is to define your workspace. Placing a "do not disturb" sign on your door or going to a coffee shop or library
Another way is to define specific boundaries. For example, you could completely disconnect from the internet or turn your phone on silent.
You just need it to be a sustainable routine
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When we are task switching some of our attention is still thinking about the first task so we are only half-focused on the new task.
Having social media and email tabs open on your browser allows their notifications to pop up on the screen, which is enough to derail our focus
Todays ...
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We should track our habits to separate productive from unproductive time so we can spot patterns.
Adding routines and rituals to our day allows us to need our limited willpower less in order to maintain a state on unbroken concentration
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There are four strategies for achieving deep work:
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Cal Newport says that our brains need space to wind down every night. Newport quits work every day at 5:30pm, no work, no email, no to-do lists.
It's important to set limits. When you know you have to quit work at a specific time, it allows you to focus more intensely during your working h...
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The idea here is to use any downtime, such as when you are walking the dog or riding the subway or driving to work to do some deep thinking. You might try to use the time to solve a complex problem--Try to see sub-problems and break it down so you can solve it.
You can ask yourself action q...
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I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness
Deep work is an important con ept to use to maximize productivity.
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When it comes to staying focused while studying, it’s important to create a routine to help you find your flow and focus. A good place to start is having a pre
This is the holy grail of productivity when your mind is in high gear. As it is hard to summon at any time, we need to cultivate a routine, along with a system for keeping you consistent with your deep work. To get started on a deep work routine, you need to:
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