• Excess body fat cells release many substances that increase inflammation, promote insulin resistance, and contribute to the hardening of arteries.
• Visceral fat - the type that collects deep inside your abdomen around your internal organs - is more toxic to your cardiovascular syste...

They won't really help you lose weight. Research suggests regularly sleeping in colder temperatures may be optimal for weight loss as they stimulate the production of brown fat, the "good" fat. Brown fat keeps us warm by burning through "bad" fat stores.

Turn down the heat at night. You'll ...

Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.

They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for wom...