Physiological process of fat loss - Bulletin of the National Research Centre - Deepstash

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What Is Adipose Tissue

  • Connective tissue storing fat in form of triglycerides.


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fat loss occurs when fats are liberated from adipocytes into circulation to supply needed energy (Porter et al., 2009)


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main types of adipose tissue

- white adipose tissue (waist, thighs)

- brown adipose tissue (neck)


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The best way to help the body activate fat burning abilities is to eat thermogenic foods, drink plenty of water, and exercise regularly (paul, 2009)


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Men tend to store more visceral fat, leading to obesity around middle of their abdomen, which are called belly fat (Cannon et al., 2018)


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Women tend to store subcutaneous fat within the buttocks and thighs (Brown et al. 2017)


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White adipose tissue has three function:

  • heat insulation
  • mechanical cushion
  • source of energy

(Alligier et al. 2011)


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Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

Summary of how fat is burnt supported by scientifical report


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