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fat loss occurs when fats are liberated from adipocytes into circulation to supply needed energy (Porter et al., 2009)
main types of adipose tissue
- white adipose tissue (waist, thighs)
- brown adipose tissue (neck)
The best way to help the body activate fat burning abilities is to eat thermogenic foods, drink plenty of water, and exercise regularly (paul, 2009)
Men tend to store more visceral fat, leading to obesity around middle of their abdomen, which are called belly fat (Cannon et al., 2018)
Women tend to store subcutaneous fat within the buttocks and thighs (Brown et al. 2017)
White adipose tissue has three function:
(Alligier et al. 2011)
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