Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Get Yourself in a Happy Mood: Family Activities
- Spending time with loved ones is a great way to lift your spirits. If you can't be with them in person, give them a call or video chat.
- Plan a vacation. Sometimes all you need is a change of scenery. If you can't take a vacation right away, start planning one for the future.
- Go on a picnic. Whether you go to a nearby park or your own backyard, pack a picnic basket full of your favorite snacks and enjoy the outdoors.
- Look at old photos. Life can get hectic and stressful. Sometimes it's nice to take a walk down memory lane and look at old photos
- Have a water balloon fight. No water gun – no problem.
Take some leftover balloons and have a balloon fight instead. Go for a ride. Something as simple as getting in your car and going for a ride can help improve your mood.
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Get Yourself in a Happy Mood: Indoors Activities
- Watch a funny movie or TV show.
- Play with a pet. There's something about the unconditional love of an animal that can cheer you.
- Make yourself a feel-good playlist of your favorite upbeat songs and listen to it whenever you need a pick-me-up. Or listen to a Podcast.
- ...
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Get Yourself in a Happy Mood: Outdoors Activities
- Hang out with friends. Surrounding yourself with positive people is a great way to improve your mood.
- Take a walk around the block or sit in the park and people-watch.
- Exercise. Endorphins are released when you exercise which can lead to an improved mood.
- Connect wi...
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How Does Our Mood Affect Our Life?
- When you’re in a bad mood, it can feel like the weight of the world is on your shoulders. Everything seems ten times harder and nothing seems to go your way. It’s hard to enjoy the simple things in life when you’re feeling down in the dumps.
- Your bad mood can also affect those around...
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Get yourself in a happy mood: Simple and quick ways to cheer yourself up
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