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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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How Does Our Mood Affect Our Life?
- When you’re in a bad mood, it can feel like the weight of the world is on your shoulders. Everything seems ten times harder and nothing seems to go your way. It’s hard to enjoy the simple things in life when you’re feeling down in the dumps.
- Your bad mood can also affect those around you. If you’re constantly complaining and snapping at people, it’s only natural that they would start to distance themselves from you.
- But it’s not just our social life that suffers when we’re in a bad mood. Our physical health does as well. When we’re stressed or unhappy, our body goes into fight-or-flight mode.
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Get Yourself in a Happy Mood: Indoors Activities
- Watch a funny movie or TV show.
- Play with a pet. There's something about the unconditional love of an animal that can cheer you.
- Make yourself a feel-good playlist of your favorite upbeat songs and listen to it whenever you need a pick-me-up. Or listen to a Podcast.
- Read a good book.
- Meditate. A simple 10-minute session may be enough to reset your mind quickly.
- Taking deep breaths is a simple yet effective way to instantly relax and improve your mood.
- Making a gratitude list of the things and people who make your life happy can relieve you of negative thoughts.
- Drink herbal tea. Chamomile an
d lavender tea are especially good for relaxation. Fix yourself a pretty meal. Make sure you are getting at least 7 to 8 hours of sleep every night.
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Get Yourself in a Happy Mood: Outdoors Activities
- Hang out with friends. Surrounding yourself with positive people is a great way to improve your mood.
- Take a walk around the block or sit in the park and people-watch.
- Exercise. Endorphins are released when you exercise which can lead to an improved mood.
- Connect with nature. There's something about nature that has a calming effect on the soul.
- Volunteer. Giving back to the community can make you feel good and improve your mood.
- Go to a coffee shop. Grab some coffee, tea, or hot cocoa, take a seat, and people-watch. Many coffee shops often play some cool music and have comfy chairs to relax
in. If you have access to a beach, take advantage of it! The sound of the waves, seagulls, and the smell of salt water will be invigorating.
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Get Yourself in a Happy Mood: Family Activities
- Spending time with loved ones is a great way to lift your spirits. If you can't be with them in person, give them a call or video chat.
- Plan a vacation. Sometimes all you need is a change of scenery. If you can't take a vacation right away, start planning one for the future.
- Go on a picnic. Whether you go to a nearby park or your own backyard, pack a picnic basket full of your favorite snacks and enjoy the outdoors.
- Look at old photos. Life can get hectic and stressful. Sometimes it's nice to take a walk down memory lane and look at old photos
- Have a water balloon fight. No water gun – no problem.
Take some leftover balloons and have a balloon fight instead. Go for a ride. Something as simple as getting in your car and going for a ride can help improve your mood.
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CURATOR'S NOTE
Get yourself in a happy mood: Simple and quick ways to cheer yourself up
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