Top 10 Ways to Train Your Brain to Stay Focused
- Plan and visualize a few critical tasks each day.
- Find your peak hours.
- Avoid multitasking.
- Treat your mind like a muscle.
- Build willpower and discipline.
- Acknowledge you need to avoid pain and gain pleasure.
- Avoid distractions.
- Leverage the power of habits.
- Practice mindfulness.
- Use a timer.
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Whether you are dealing with too much work, lack of sleep, simple laziness or have lost your motivation, not being able to focus can set you back from your goals, both professional and personal. If you let yourself get carried away by your emotions, thoughts, anxiety or immediate pleasure, you will struggle with staying focused and getting things done.
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