Changing brain structure
This is likely because our thoughts change our brain structure – the more positive thoughts we have, the more positive neural pathways we build in the brain, making it easier to think positively in the future.
So build a practice whereby every time you have a good experience – no matter how small (i.e. sending the email you’ve been putting off) – you take 12 to 15 seconds to stop and appreciate the good feelings it prompts. This is how long it takes for the experience to be stored in our long-term memory. Even without saying anything, this allows us to build more positive neural pathways in the
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Can positive affirmations/mantras really put us in a happy mood?
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- Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli).
- Kill your ANTs(Automatic Negative Thoughts). Manage your negative self-talk.
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