Changing brain structure - Deepstash
Mood Boosters: Put Yourself in a Happy Mood

Learn more about motivationandinspiration with this collection

The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Mood Boosters: Put Yourself in a Happy Mood

Discover 137 similar ideas in

It takes just

18 mins to read

Changing brain structure

Changing brain structure

This is likely because our thoughts change our brain structure – the more positive thoughts we have, the more positive neural pathways we build in the brain, making it easier to think positively in the future.

So build a practice whereby every time you have a good experience – no matter how small (i.e. sending the email you’ve been putting off) – you take 12 to 15 seconds to stop and appreciate the good feelings it prompts. This is how long it takes for the experience to be stored in our long-term memory. Even without saying anything, this allows us to build more positive neural pathways in the brain.

44

323 reads

MORE IDEAS ON THIS

Negative bias

Negative bias

As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.

It made sense that our earliest ancestors should be risk averse, but nowadays t...

30

382 reads

Five affirmations to try for a happy mood

  • I can only go forwards, I can never go back
  • I can learn from this and it’ll be easier next time
  • I recognize that I feel down, and know that this will pass
  • Today is the first day of the rest of my life and I will take notice of the many p...

58

347 reads

Positive affirmations

Affirmations challenge our negative self-talk and negative self-image. Positive thoughts have also been shown to help us respond better to stressful situations by regulating the stress hormone cortisol. Basically, the more positive our outlook, the less likely our brains are to go into fight-or-f...

32

317 reads

CURATED FROM

CURATED BY

osc_t

The biggest problem in life isn`t the problem itself, but how people act upon it.

Can positive affirmations/mantras really put us in a happy mood?

Related collections

More like this

Retrain Your Brain

Retrain Your Brain

Scientists have discovered that our thoughts can actually change the structure of our brains.

This phenomenon is called neuroplasticity.

As we go through life experiencing and ...

Emotion and repetition

To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.

However, when we need to update our expectations to a new reality, our brain has to create new pathways....

Limitless brain energy

Limitless brain energy

  1. Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli). 
  2. Kill your ANTs(Automatic Negative Thoughts). Manage your negative self-talk.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates