Learn more about mentalhealth with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Fatty fish
- Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
- Fatty fish like salmon and albacore tuna are rich in two types of omega-3s — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — that are linked to lower levels of depression.
- Although there’s no standard dose, most experts agree that most adults should get at least 250–500 mg of combined EPA and DHA per day.
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Coffee can put you in a happy mood
Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
Mo...
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Using food to put yourself in a happy mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats that many people resort to have negative consequences of their own.
Recently, research on the relationship between nutrition and mental health has...
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Fermented foods
- Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood.
- Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.
- The fermentation process allows live bacteria to th...
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Beans and lentils
- In addition to being high in fiber and plant-based protein, beans and lentils are full of feel-good nutrients.
- They’re an excellent source of B vitamins, which help improve mood by increasing levels of neurotransmitters like serotonin, dopamine, norepinephrine, and gamma-aminobutyric...
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Dark chocolate
- Chocolate is rich in many mood-boosting compounds. Its sugar may improve mood since it’s a quick source of fuel for your brain.
- It may release a cascade of feel-good compounds, such as caffeine, theobromine, and N-acylethanolamine — a substance chemically similar to cannabinoids that...
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Oats
Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.
Oats provide the fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may ...
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Nuts and seeds
Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.
Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
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Berries
Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders.
Berries pack a wide range of antioxidants and phenolic compounds, which play a key role in combatting oxidative stress — an imbalance of harm...
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Bananas
Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
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Here are 9 healthy foods that may put you in a happy mood.
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Vegan fast food
Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking that it is good for you when it can be equally or more unhealthy.
For instance, tofu conta...
Eat brain food
Food is fuel for the body, but it does matter what kind of fuel you are using.
High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function.
Not all protein is equal
Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
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