Identify the 4 Pillars of Procrastination
- Low task value. These are the tasks that we view as low value. When a task is unpleasant or boring, we try to tie it with a more enjoyable activity. Using deadlines or the two-minute rule can help get around this.
- Personality. Some people are more impulsive and easily distracted than others. Know your triggers and look for ways to keep them at bay.
- Expectations. When you expect to complete a task easily, you’re less likely to procrastinate. Go back to the two-minute rule and get it done.
- Goal failure. Fear of failure is prominent in procrastinators. Work on building your confidence so that you ge
t small wins. As a result, you can build momentum and overcome procrastination.
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Wasting time is about recharging your battery and de-cluttering. There is a thin line between good and bad wasting of time, however.
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Advantages of the two-minute rule
- The two-minute rule is simple and straightforward to implement.
- It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
- It creates momentum. Doing a small t...
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