Rule #2 by Atomic Habits.
When you tryna do something you really don’t want to do - simplify the task down to 2 minutes or less.
If you’re skeptical, then limit yourself to ONLY 2 minutes.
This method seems unproductive at first, it seems stupid but staying consistent with this 2-minute routine day after day makes you master the habit of just showing up.
- A habit needs to be established before it is expanded upon.
- You gotta start somewhere but starting small is easier.
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2-minute is all you need to build up your minset to create a positive attitude towards the situations and we all know how worst the situations could get. Imagine you are late for work and you want to hurry but all you see is a total mess. To avoid those situtions, " 2 minute " is must tho we have technology for everything.
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