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Rule #2 by Atomic Habits.
When you tryna do something you really don’t want to do - simplify the task down to 2 minutes or less.
If you’re skeptical, then limit yourself to ONLY 2 minutes.
This method seems unproductive at first, it seems stupid but staying consistent with this 2-minute routine day after day makes you master the habit of just showing up.
- A habit needs to be established before it is expanded upon.
- You gotta start somewhere but starting small is easier.
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2-minutes?
In our daily life, we see we can't do those little things which don't even take a major part of our day, don't ask for effort or any kind of mental preparation.
But we are unable to do them. The reason is Procrastination.
This 2-minute rule drastically cut down procr...
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All the stashes were from the 2-minute rule to beat procrastination.
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Rule #1 by Getting Things Done.
If it takes two minutes to do, get it done right now
Instead of writing a to-do list, or probably forgetting about it or having it come back later which takes more than 2 minutes, do it when you notice it.
These little things start to add up so this ru...
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परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos.
2-minute is all you need to build up your minset to create a positive attitude towards the situations and we all know how worst the situations could get. Imagine you are late for work and you want to hurry but all you see is a total mess. To avoid those situtions, " 2 minute " is must tho we have technology for everything.
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Other curated ideas on this topic:
Why The 2-Minute Rule Works
The point is not to do one thing, but to master the habit of showing up. A habit must be established before it can be improved.
Mastering the art of showing up, the first 2 minutes become a ritual at the beginning of a larger routine. This is the ideal way to mast...
Stop Procrastinating By Using The Two-Minute Rule
- People often think it's very hard to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up.
- As you master the art of showing up , the first two minutes simply becom...
The two minute rule
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...
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