What Are the Benefits of Self-Care?

Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. Without self-care, someone can feel burned out, depressed or anxious. Many people also find that their relationships suffer when they don’t take time for self-care.

Taking good care of yourself is crucial for having the physical, mental, and emotional energy to accomplish your goals. Just like a car needs regular maintenance to run properly, so do we. Without self-care, we break down.

• Get 8 hours of sleep a night.
• Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
• Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
• Listen to a po...