10 Easy Self-Care Ideas That Can Help Boost Your Health

Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. Without self-care, someone can feel burned out, depressed or anxious. Many people also find that their relationships suffer when they don’t take time for self-care.

Taking good care of yourself is crucial for having the physical, mental, and emotional energy to accomplish your goals. Just like a car needs regular maintenance to run properly, so do we. Without self-care, we break down.

• Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
• Mental: It starts with paying attention to how you’re talking to yourself.
• Emotional: It is about understanding your emotions. Journaling and therapy are examples of emotional self-care.
• Spiritual: Connecting to a higher purpose can be a form of self-care. For some people, this is tied to religion, but it doesn’t have to be.
• Social: It involves spending time with people you enjoy.
• Financial: It involves budgeting, financial planning, and managing debt.