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Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. Without self-care, someone can feel burned out, depressed or anxious. Many people also find that their relationships suffer when they don’t take time for self-care.
Taking good care of yourself is crucial for having the physical, mental, and emotional energy to accomplish your goals. Just like a car needs regular maintenance to run properly, so do we. Without self-care, we break down.
I love creating music, coffee, and film. Always strive for perfection.
While you may think of self-care as enjoying rose petal-infused bubble baths, that’s not all it is. There are several different self-care ideas and types, all of which are important for your physical, mental, and emotional health.
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