You have a superpower that you might not know about: the power to make another person glow.
In fact, a study found that we underestimate how happy someone feels after they receive a compliment. As a happiness and well-being expert , I always remind people that these small acts of kindness have a big impact.
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Use these 9 little phrases to 'instantly brighten' someone's day, says happiness expert
cnbc.com
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Use These 9 Little Phrases to Instantly Brighten Someone's Day
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One of the fastest, most effective ways to feel happier is to show someone kindness.
In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.
Social support mean having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being.
For example, one study found that perceptions of social support were responsible for 43% of a perso...
Do a good deed or unsolicited favor for someone you know or even a total stranger. When you continually look for ways to act kindly toward others, it will open your eyes to the love and beauty that surrounds all of us.
Even small acts can have a positive impact on those receiving it,...
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