Learn more about mentalhealth with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Resilience
You get tested for resilience with difficult situations, be it at home or at work or life in general. Why not a mix of all! hehe. But are you growing through it or falling back?
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MORE IDEAS ON THIS
Who's A Resilient Person?
To put it simply, someone who is able to get back strong from hardships or to bounce back quickly.
They :
- Accept change and adapt
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A Skill Or A Trait
Resilience is a skill rather than a trait you are born with. One develops resilience gradually every time they experience adversity.
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Do You Want To Be More Resilient? Here Are The Essentials:
- Stay connected: Build positive relationships with family members and colleagues to not only seek guidance, but also give back when it's needed.
- Make experience your BFF: Did you overcome a past failure? Of course you did,...
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CURATED FROM
IDEAS CURATED BY
Be More Resilient
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Related collections
Other curated ideas on this topic:
Misunderstanding resilience
Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.
You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.
Developing resilience
Your happiness set point is not fixed. It's more a soft baseline that your happiness will hover around for the majority of your life.
Resilience research proposes that your resilience is mostly your ability to keep your happiness at the set point while going through difficult exper...
Developing Resilience
Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.
Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot maste...
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