Resilience

Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.

You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.

Your happiness set point is not fixed. It's more a soft baseline that your happiness will hover around for the majority of your life.

Resilience research proposes that your resilience is mostly your ability to keep your happiness at the set point while going through difficult exper...

Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.

Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot maste...