Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
1. Fall asleep in the “vortex.”
Being in the “vortex” refers to a state of pure positive energy. The idea in that quote is pretty straightforward: go to bed thinking positive thoughts and feeling happy feelings, and you’re more likely to wake up thinking and feeling positive in the morning.
This exercise is probably the number one thing that helped me (and still continues to help me) wake up happier in the morning.
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2. Have something to look forward to on the following day.
Something else that has helped me wake up happier is having something to look forward to every day, even if I have a busy day ahead and have minimal free time available.
Still to this day, every evening, I schedule at least one activity that brings me joy for the following day. It can be go...
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3. Absorb uplifting ideas in the evening.
For the past few months, first thing in the morning and before going to bed, I’ve been reading a few pages of an inspiring book—usually something spiritual. I just finished reading the entire Earth Life book series by Sanaya Roman, and right now, I’m reading Wishes Fulfilled by Wayne Dyer.
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5. Choose your state of being as you open your eyes.
The last thing that has helped me is a piece of advice from Dr. Daniel Amen, one of the leading brain health experts. In an interview on The School of Greatness Podcast, he talked about the importance of setting a positive intention from the very start of the day to cultivate what he calls “a pos...
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4. Make a gratitude list—with a twist.
After reading in the morning, I write down three to five things I’m grateful for—and why I appreciate each thing.
I’ve found that writing fewer items on my list and taking the time to dive into the reasons each thing makes me happy intensifies the feelings of gratitude and makes the exercis...
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Related collections
Other curated ideas on this topic:
How To Deal With Holiday Loneliness: Self Care
- Wake up early, preferably after a good sleep.
- Make your bed in the morning.
- Exercise for at least one hour, or even just basic breathing exercises.
- Go out for a walk in the sun.
- Have a light and healthy breakfast.
- Be decisive, compassionate and f...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
Keep a sleep diary
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
- The time you go to bed and the time you wake up.
- The number of hours you sleep and whether you took naps or woke up during the night...
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