It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.

It’s also an incredible skill to be able to ...

It feels like there’s never enough time to do all the things you have in mind.

You want to exercise, eat well and be healthy, You want to do great work, learn a language or guitar. But years slips by while it remains just an idea.

* Be more open and accepting of others perspectives and needs.

* Be aware of your thoughts and feelings when talking with others.

* Examine how you react to stressful situations.

* Be optimistic.

* Be humble. ( Humility leads to greatness)

* Maintain your overall hea...