Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How to Improve Your Emotional Intelligence
* Be more open and accepting of others perspectives and needs.
* Be aware of your thoughts and feelings when talking with others.
* Examine how you react to stressful situations.
* Be optimistic.
* Be humble. ( Humility leads to greatness)
* Maintain your overall health ( Eat a healthy diet, do exercise and maintain your mental health)
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MORE IDEAS ON THIS
An Advice
If you feel like you can't control your emotions at times and you face moments of intense sadness, hopelessness and mental breakdowns, talk to a professional as quickly as possible.
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Age Does Not Mean Emotional Intelligence
Whether you like it or not, being older doesn't mean you are emotionally intelligent. Someone younger than you can be more emotionally intelligent than you.
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Emotional Intelligence in Our Lives
Emotional intelligence is important in various aspects of our life such as relationships, career, mental health, and decision making.
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Characteristics of Emotional Intelligence
Self- Awareness ( the ability to understand and check your state of emotion)
Self-Regulation ( the ability to regulate or control your emotions and impulses)
Optimism ( the ability to think of the best)
Empathy ...
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Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.
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IDEAS CURATED BY
I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
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Other curated ideas on this topic:
How To Develop Social Intelligence
- Be observant and watch how people interact with others.
- Try to increase emotional intelligence recognizing your feelings and emotions as well as of others.
- Try to recognize negative feelings like jealousy, anger and envy in social situations.
- Respect cultural dive...
Two ways to boost your emotional intelligence
Here are two really cool exercises to increase your emotional intelligence:
- Mirror other people’s body language: This first exercise will not only help you connect better with the person across the table, it’ll also make you more emotionally self-aware. It’s one of tho...
4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...
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