How to Improve Your Emotional Intelligence
* Be more open and accepting of others perspectives and needs.
* Be aware of your thoughts and feelings when talking with others.
* Examine how you react to stressful situations.
* Be optimistic.
* Be humble. ( Humility leads to greatness)
* Maintain your overall health ( Eat a healthy diet, do exercise and maintain your mental health)
75
510 reads
CURATED FROM
IDEAS CURATED BY
I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
The idea is part of this collection:
Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to How to Improve Your Emotional Intelligence
How To Develop Social Intelligence
- Be observant and watch how people interact with others.
- Try to increase emotional intelligence recognizing your feelings and emotions as well as of others.
- Try to recognize negative feelings like jealousy, anger and envy in social situations.
- Respect cultural dive...
Two ways to boost your emotional intelligence
Here are two really cool exercises to increase your emotional intelligence:
- Mirror other people’s body language: This first exercise will not only help you connect better with the person across the table, it’ll also make you more emotionally self-aware. It’s one of tho...
4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates