4 Main Attachment Styles - Deepstash

4 Main Attachment Styles

  • Anxiously attached people worry about being rejected and seek a lot of reassurance about their relationships.
  • Avoidant attached people respond to their negative expectations of relationships by closing off emotions and intimacy in favor of independence.
  • People with a mixed attachment style have confused expectations, fluctuating between clingy and cold.
  • Secure people have optimistic outlooks on relationships, and are open communicators and trust their partners.

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If we’re listening to music that reflects our relationship back at us, is that helping or hindering our relationship skills?

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Anxious Attachment Style

Anxious Attachment Style

  • They are often nervous and stressed about their relationships.
  • They need constant reassurance and affection from their partners.
  • They have trouble being alone or single.
  • They are often in unhealthy or abusive relationships.
  • They have trouble trusting people.

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