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Anxious Attachment Style

Anxious Attachment Style

  • They are often nervous and stressed about their relationships.
  • They need constant reassurance and affection from their partners.
  • They have trouble being alone or single.
  • They are often in unhealthy or abusive relationships.
  • They have trouble trusting people.
  • Their behavior can be irrational and overly emotional.

1.47K

4.95K reads

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Avoidant Attachment Style

Avoidant Attachment Style

  • They are highly independent.
  • They are self-directed.
  • They are uncomfortable with intimacy.
  • They complain of not enough personal space when people try to get close to them.
  • They have an exit strategy in every relationship.

1.34K

4.76K reads

Secure Attachment Style

  • People with this style are comfortable showing interest and affection.Β 
  • They are comfortable being alone and independent.
  • They can correctly prioritize their relationships.
  • They are able to draw clear boundaries and stick with them.

50% of the population i...

1.32K

4.77K reads

Anxious-Avoidant Attachment Style

  • They are also known as the "fearful type."
  • They are afraid of intimacy and commitment, andΒ they are distrustful.
  • They spend much of their time alone and miserable, or in dysfunctional relationships.
  • They often suffer from emotional problems in other areas of their lif...

1.29K

4.29K reads

How Attachment Styles Are Formed

Our attachment styles are influenced by how we related to our parents as infants and set the pattern for how we perceive relationships as we mature.

As we get older, we continue to build on this pattern when we form relationships with our peers and other people.

1.16K

3.16K reads

Attachment Theory

Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.

There are four attachment strategies: secur...

1.44K

5.84K reads

Relationship Configurations

Different attachment types tend to configure themselves into relationships in predictable ways.

  • Secure types can handle both anxious and avoidant types in a relationship.
  • Anxious and avoidants regularly end up in relationships with one another and less frequent wi...

1.2K

4.09K reads

Changing Your Attachment Style

Changing Your Attachment Style

Your attachment style can change over time to a more secure style or an insecure style if they're not careful.

An extreme negative event, such as divorce, death of a dear one, a serious accident, etc. can cause a secure attachment type to move into a more insecure attachment type

1.16K

3.21K reads

Navigating to a secure attachment type

Anxious types can work on developing themselves, creating healthy boundaries and fostering a healthy self-image.

Avoidant types can work on opening themselves up to others and share more about themselves.

1.28K

3.81K reads

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Attachment Theory

Attachment Theory

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9 ideas

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paxtonwee

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Anxious-Avoidant Attachment Style

  • They are also known as the "fearful type."
  • They are afraid of intimacy and commitment, andΒ they are distrustful.
  • They spend much of their time alone and miserable, or in dysfunctional relationships.
  • They often suffer from emotional problems in other areas of their lif...

Secure Attachment Style

  • People with this style are comfortable showing interest and affection.Β 
  • They are comfortable being alone and independent.
  • They can correctly prioritize their relationships.
  • They are able to draw clear boundaries and stick with them.

50% of the population i...

Ambivalent or Anxious Attachment Style

Ambivalent or Anxious Attachment Style

It’s likely your parent or primary caregiver was inconsistent in their parenting style, sometimes engaged and responsive to your needs as an infant, other times unavailable or distracted.

People with an ambivalent attachment style tend to be overly needy:

  • You may find it diffi...

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