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Remington O.
@remington_do38
Empathize
Forgiveness is ultimately a form of empathy - it is taking whatever pain motivated the person and imagine that you have that same pain yourself.
If forgiveness is the ability to see the person as a multi-faceted human being, empathizing with them is what gets you there.
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Ayla Jain
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Our inner 'demons'
Our inner Demons, or inner voices, make us do irrational, stupid and selfish things, based out of fear.
We hide and distract ourselves from our inner voice, which is nothing but our fear and ...
Our common negative parts
Some of our common 'demons' are:
- Procrastination
- Laziness
- Self-loathing
- Comparing yourself with your peers, leading to envy
- Loser mentality.
The downward spiral
Our inner demons lead us to negatively judge ourselves, further leading to avoiding that judgment, and eventually starting the internal self-destruction, if the negative downward spiral is left unchecked.
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How to Let Go of Your Regrets | Mark Manson
Experiencing regret
When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you.
The way to overcome regret is not...
Learning from Your Regrets
Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better.
The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your understanding of who you are today.
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Our narratives are the way our minds construct events to explain our feelings and experiences.
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@aarnaa
How Do You Forgive Even When It Feels Impossible? (Part 1)
Forgiveness
This can be a gradual process—and it doesn't necessarily include the person ...
Why forgiveness is so hard
- You're filled with thoughts of retribution or revenge
- You enjoy feeling superior
- You don't know how to resolve the situation
- You're addicted to the adrenaline that anger provides
- You self-identify as a "victim"
- You're afraid that by forgiving you have to re-connect—or lose your connection.
When you desire to forgive
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
- Think about the incident that angered you. Accept that it happened, how you felt about it and how it made you react.
- Acknowledge the growth you experienced as a result of what happened. What did it make you learn about yourself, or about your needs and boundaries?
- Think about the other person. When you were hurt, the other person was trying to have a need met. What do you think this need was and why did the person go about it in such a hurtful way?
- Decide if you want to tell the other person that you have forgiven him or her.
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