Eliminate Emotional Attachment

Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering.

Once we can stop being so attached to our thoughts, we experience tremendous relief,

Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.

There are four attachment strategies: secur...

When done rightly, apologies can heal relationships, dissolve anger and hatred, and mend broken bonds. The problem is that we don’t apologize very well, and end up stirring further anger.

Our nonapologies are ruining our relations and making our lives even more miserable a...