Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”
JAMES ALLEN
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MORE IDEAS ON THIS
Ten Minutes Before Going To Sleep
Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.
Ask yourself loads of questions related to that thing.
In Edison’s words, make some “requests.” Write those questions and thoughts down on p...
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Conclusion
Mental creation always precedes physical creation.
Before a building is physically constructed, there’s a blueprint.
Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consci...
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Ten Minutes After Waking Up
Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.
Example:
I often get ideas for articles I’m going to write while doing these thoug...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
A simple technique that we can implement in our lives.
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Other curated ideas on this topic:
3. You should focus on positive thoughts and words.
"As a man thinketh in his heart, so is he." This means that your thoughts and words shape your character and your life.
Thought and character
Just like the plant springs from a seed, the actions of a man are generated from the hidden seeds of thought. With deliberate practice, a man can choose his thoughts and hence his actions. No matter the circumstances, with power of thought, man is always the moulder of his life and the builder of...
"If a prince acts cautiously and patiently, and if at that moment the circumstances call for caution and patience, he will succeed. But if circumstances change requiring quick decisions and action, a...
NICCOLO MACHIAVELLI
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