This 10-Minute Routine Will Increase Your Clarity And Creativity - Deepstash
This 10-Minute Routine Will Increase Your Clarity And Creativity

This 10-Minute Routine Will Increase Your Clarity And Creativity

Curated from: medium.com

Ideas, facts & insights covering these topics:

5 ideas

·

4.87K reads

67

3

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

THOMAS EDISON

“Never go to sleep without a request to your subconscious.”

THOMAS EDISON

69

1.15K reads

Ten Minutes Before Going To Sleep

Ten Minutes Before Going To Sleep

Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.

Ask yourself loads of questions related to that thing.

In Edison’s words, make some “requests.” Write those questions and thoughts down on paper.

The more specific the questions, the more clear will be your answers.

73

1.06K reads

Ten Minutes After Waking Up

Ten Minutes After Waking Up

Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.

Example:

I often get ideas for articles I’m going to write while doing these thought-dumps. I get ideas about how I can be a better husband and father to my three foster children. I get clarity about the goals I believe I should be pursuing. I get insights about people I need to connect with, or how I can improve my current relationships.

63

875 reads

JAMES ALLEN

“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”

JAMES ALLEN

59

978 reads

Conclusion

Conclusion

Mental creation always precedes physical creation.

Before a building is physically constructed, there’s a blueprint.

Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consciously and subconsciously — you create the conditions that make the achievement of your goals inevitable.

You are the designer of your destiny.

This simple routine will help you crystallize where you want to go, and how you will get there.

58

799 reads

IDEAS CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

CURATOR'S NOTE

A simple technique that we can implement in our lives.

Syed Princy's ideas are part of this journey:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates