How to prepare for a good night: Stop reading work emails - Deepstash

How to prepare for a good night: Stop reading work emails

Figure out a boundary that works for you (as soon as you leave the office for example) and stick to it.

If you have to, let your team at the office know that you simply won’t be checking your emails at night.

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hassana

I learn how to love myself

People always talk about what to do to get a good night’s sleep and how to have a good morning. But what about the nighttime leading up to those things? Here are the best things you can do for a good night.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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