Self-awareness can also help with stress management. When you know your triggers and how to deal with them, you're less likely to feel overwhelmed by stress.

You're also more likely to have healthy coping mechanisms in place for when stressful situations do arise. Become more aware of what ...

There's evidence that self-awareness can lead to improved physical health as well. When you have a better understanding of your body and how it works, you're more likely to make healthy choices that lead to improved physical health

Improved decision-making

When you have a better understanding of yourself, you're able to make more informed decisions. You know your triggers and what causes you to react in certain ways, so you can avoid those situations o...

Self-awareness also leads to improved relationships. When you understand your own emotions and triggers, you're less likely to take things personally or react in an emotional way.

Think about how you can communicate more effectively, listen more and empathize with others. As a result, you'r...