Better stress management
Self-awareness can also help with stress management. When you know your triggers and how to deal with them, you're less likely to feel overwhelmed by stress.
You're also more likely to have healthy coping mechanisms in place for when stressful situations do arise. Become more aware of what causes you stress, so you can plan how to destress ahead of time.
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Increasing self-awareness has many benefits and can help us achieve goals and our potential.
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