Equiluminance

Art should appeal to you first through your senses. It should grab your eye in some way, such as its subject matter, its use of color, its realistic appearance, a visual joke, or any other factors.

Once you've gotten an overall look at the painting, ask yourself what the subject of the painting is. It might be a landscape, a person or group of people, a scene from a story, a building, an animal, etc. Some paintings will be abstract.

Look for symbols in paintings - something that means something else. Often a painting will include obvious symbols. For instance, skulls were often included in portraits of the wealthy to remind them that their wealth was worldly and ultimately meaningless.

Focus on what the work says to you, instead of trying to figure out what the artist meant.

The bodily symptoms of this strange appearance point to three dimensions:

• Sensory: The marvelous things take hold of our senses - we stare and widen our eyes.
• Cognitive: We are perplexed because we don't have a past experience to understand them. It leads to a suspension of breath, similar to when we are startled.
• Spiritual: We look upwards in veneration, which makes our heart swell.

At the mild end of this emotion, we talk about things being marvelous. More intense emotions might be described as astonishing. The extreme of this experiences is met with expressions of awe.

• From the 11th century until the end of the 17th century, the definition of art was anything that was done with expertise, with the result of knowledge and practice.
• The Romantic period of the 18th century, beauty became the main criteria for defining good art. Nature, spirituality and free expression were sought after and well received.
• The 19th Century started the Avant-garde art movement, with art becoming real, modern, futuristic and surreal. Whatever the definitions, the originality of art stands out as a time-tested measure, with new genres and manifestations like performance art, digital art, and electronic art.

• Art as Representation or Mimesis. Representation of art as an imitation or copying became the mainstream meaning of art in Greece. Plato first developed the idea of art as “mimesis,” which, in Greek, means copying or imitation. How immaculately it replicated the original subject became the measure of its value.
• Art as Expression of Emotional content. Dramatic, sublime and heartfelt art becomes a way to express oneself during the Romantic movement , with audience response becoming key to the valuation of the content. The emotions that were felt when the art was witnessed became its barometer for success.
• Art as Form. Formal qualities of art became influential in the 18th century, with the principles of art and design, like balance, rhythm, harmony and unity became as important as the content of the work of art.

Literal language is functional, and is a utility, serving the purpose of communication, while poetry captures the beauty, the essence of an object, doing away with the descriptions and linear definitions.

The creative nature of consciousness can be described by the analogy of a canvas. Our consciousness is a blank canvas initially and as we gain education, experiences and perform actions, we paint this canvas, slowly adding details, and the final work of art is the story of our lives.

Our expression of creativity is born out of the interactions and experiences we keep having. The canvas that we paint can be cohesive and whole or can be broken and messy.

There are some creative and artistic people who are genuinely authentic in anything they do. They are having a secret inside them, a fragrance that comes with completeness and realism. These people have, through hardships, suffering, and reconciliation, have discovered a core inside them, a certain light that is brightly shining.

This quality shines through in the writings and works of genuine artists. Maybe their poetry, which is seemingly so profound, isn’t poetry at all, but pure truths that they have simply expressed honestly.

• Contemporary graffiti dates back to 1967, arising from the Black and Latino communities in New York City, with the aerosol spray paint acting as a catalyst.
• The artists, known as taggers, used to ‘tag’ or paint in as many locations as possible, with the intention to ‘get up’, having maximum people see the art.
• Subway cars and trains became the next big thing to ‘tag’ with graffiti, as their mobile nature ensured that more people would see it. The giant artwork had a unique energy and aura while it moved, creating an effect that is not possible on a static wall.

In about a decade, the ‘vandalism’ of infrastructure and public property became a big problem in NYC, as it had a negative psychological effect on every citizen. The authorities put in measures to make it harder for the writers to hit their targets, but it just made the game more challenging and interesting for the artists.

Extreme steps were taken in 1984 to clear NYC of Subway car/train graffiti, and commuters had to face hardships, but the practice of street graffiti flourished in the coming decades.

• Bob Ross created and hosted Joy of Painting, an instructional television show that ran for years.
• Even 25 years after his death, Bob Ross Inc. is still thriving. The official Bob Ross YouTube channel has over 4 million subscribers and more than 360 million total views. With the pandemic, millions of people have turned to Joy of Painting episodes.
• Bob Ross had a level of positivity that was contagious. When someone can display that amount of peaceful happiness, it compels people to partake in the bliss.
• Each episode feels complete. Before therapists knew to tell clients to be mindful and present, Ross told his viewers to appreciate every breath.

The show was as meditative as it was instructive. Ross put out pure positivity into the world.

In every episode, Bob Ross explained his art as a way of capturing the eternal beauty of the world. When he filled his canvas with color, he'd say things like, "This piece of canvas is your world, and on here you can do anything that your heart desires." When he painted a cloud, he might say, "A cloud is one of the freest things in nature."

Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.

The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.

• Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.
• Replace those surges of dopamine by taking a fitness class. Exercise can also release endorphins that trigger positive feelings.
• Find a "new normal".
• Accept the reason for the breakup.

“Loneliness, longing, does not mean one has failed but simply that one is alive.”

One way people have always dealt with loneliness is through creativity. By metamorphosing their reality into art, lonely people throughout history have managed to interchange the sense of community relationships could foster with their creative outputs.

The artist Edward Hopper (1882–1967) is known for his paintings of American cityscapes inhabited by closed-off figures who seem to embody a vision of modern loneliness.