86. "Positive thinking is a valuable tool that can... - Deepstash

86. "Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals." — Amy Morin

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tomjoad

Introverted Extravert

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Mental contrasting intervention

Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.

Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intention...

Over-Positivity

Over-Positivity

Positive thinking is a great help in resolutions, but too much of it can backfire.

Instead of plain vanilla positive thinking, plan ahead on the upcoming obstacles that are likely to be faced, and find a strategy to nullify them with positive action.

Mental contrasting

Mental contrasting

It involves attaching positive thinking to realistic goals

This approach also connects positive thinking to a realistic assessment of one’s possibilities, an awareness of obstacles is inevitable, and that leads to a second aspect of successful mental contrasting.

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