90. "Choose to be optimistic, it feels better.” — Dalai... - Deepstash
<p>90. "Choose to be optimisti...

90. "Choose to be optimistic, it feels better.” — Dalai Lama

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Introverted Extravert

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Positive emotions connected to a happy life

A happy life is full of positive emotions. In particular:

  1. Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
  2. Gratitude. Being grateful imp...

Outer Space vs. Inner Space

Outer Space vs. Inner Space

The Dalai Lama once joked: "While the West was busy exploring outer space, the East was busy exploring inner space". 

Regardless of the veracity of this, it does seem that for contemporary western societies, silence and stillness are an exception, not the rule.

Dalai Lama on Tough Compassion

Dalai Lama believes that tough compassion involves speaking up, without rancor but with conviction, if the goal is to promote less suffering for all.

In committing to tough compassion you register yourself into a certain kind of risk-benefit calculation where you accept th...

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