95. “Happiness is a butterfly, which when pursued, is always just... - Deepstash

95. “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” — Nathaniel Hawthorne

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nathaniel nawthorne

"Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you."

NATHANIEL NAWTHORNE

Practicing Zazen

Practicing Zazen

  • In a silent place, quietly sit down, stop moving, and let go of your thoughts. 
  • Focus just on your Zazen posture and your breathing. 
  • Keep your back straight. 
  • Let your ego and your unconscious mind melt away, merge with the universe.

Step 2: Replenish yourself

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up ...

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