10. Improve Your Discipline With Focus Practice - Deepstash
10. Improve Your Discipline With Focus Practice

10. Improve Your Discipline With Focus Practice

There are a few focus exercises you can do to improve your overall discipline.

  1. The first one is meditation, which is basically the definition of focus in practice. It’s a great method for building focus ability, de-stressing, and giving you greater control over your emotions.
  2. The second exercise is the Pomodoro method, which asks you to set a timer to track the time you spend on a task. These are basically “focus sprints,” and each one is followed by a solid break. Like real sprints, you’ll get better and better at doing them over time.

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Don’t get distracted. Instead, use some of the tips below to win back your focus and overcome distractions. Your productivity will thank you.

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Productivity methods: The Pomodoro Technique

This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.

  • Set a timer for 25 minutes and focus on a single task until the timer rings.
  • When the sessi...

The Problem with Pomodoro

Pomodoro is excellent for tackling tasks you don't feel like doing or jobs that require little thought.

However, other tasks, like writing or coding, require uninterrupted time. The problem with the Pomodoro method is that the timer is a consistent interruption that prevents you from ge...

Train your focus

In order to train your focus, check out the below useful tips:

  • keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
  • practice meditation so you can guide your mind back to the initial activity...

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