10. Improve Your Discipline With Focus Practice - Deepstash
10. Improve Your Discipline With Focus Practice

10. Improve Your Discipline With Focus Practice

There are a few focus exercises you can do to improve your overall discipline.

  1. The first one is meditation, which is basically the definition of focus in practice. It’s a great method for building focus ability, de-stressing, and giving you greater control over your emotions.
  2. The second exercise is the Pomodoro method, which asks you to set a timer to track the time you spend on a task. These are basically “focus sprints,” and each one is followed by a solid break. Like real sprints, you’ll get better and better at doing them over time.

207

1.1K reads

CURATED FROM

IDEAS CURATED BY

refresh

Traveler 🛫 | Gourmand 🍏

Don’t get distracted. Instead, use some of the tips below to win back your focus and overcome distractions. Your productivity will thank you.

The idea is part of this collection:

How To Become A Digital Nomad

Learn more about productivity with this collection

How to build a network while working remotely

How to work remotely

How to manage finances while working remotely

Related collections

Similar ideas to 10. Improve Your Discipline With Focus Practice

Productivity methods: The Pomodoro Technique

This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.

  • Set a timer for 25 minutes and focus on a single task until the timer rings.
  • When the sessi...

The Problem with Pomodoro

Pomodoro is excellent for tackling tasks you don't feel like doing or jobs that require little thought.

However, other tasks, like writing or coding, require uninterrupted time. The problem with the Pomodoro method is that the timer is a consistent interruption that prevents you from ge...

Practice self-discipline

Self-control is a muscle that, like other muscles, needs exercise and strengthening. Each time you resist temptation, you are developing greater self-control. 

Some throw away their favorite food as a symbolic act that shows they have control over the food and not the other way ro...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates