10. Don’t be so hard on yourself.

When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.

Being your own hero means standing up for yourself when critical sel...

"The first principle is that you must not fool yourself—and you are the easiest person to fool."

Feynman stresses the importance of being honest with ourselves. It's easy to be blinded by our own biases, so we must constantly challenge our b...

We’re often critical of others, while ignorant of our own flaws. Self-awareness helps turn the mirror on ourselves and prevents hypocritical behavior.

Create a habit of acknowledging your mistakes, rather than making excuses.