1. Self-Awareness - Deepstash

1. Self-Awareness

Psychologist and author Daniel Goleman identifies self-awareness as one of the key components of emotional intelligence .Self-awareness involves the ability to recognize moods, emotions, and feelings.

Part of self-awareness also involves being aware of how your emotions and moods influence other people. This ability to monitor your own emotional states is a basic requirement for emotional intelligence.

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7 Habits of Emotionally Intelligent People

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Emotional intelligent people pay attention to what they are feeling

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Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...

Emotional Intelligence

Emotional Intelligence

Emotional IntelligenceΒ is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.

According to the psychologist, Daniel Goleman, EI has five components-

  1. Self-awareness
  2. Self-regulation
  3. Empathy
  4. Motivation

Self-awareness has 2 components

Self-awareness has 2 components

  • Internal self-awareness: the ability to introspect and recognize your authentic self;
  • External self-awareness: the ability to recognize how you fit in with the rest of the world.Β 

The 2 are independent, meaning you can have one without the other. To be truly, fully self-a...

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