Control your breath to better control your anger - Deepstash
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The glorification of busy

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Control your breath to better control your anger

When you feel anger, try controlling your breath. This will result in your entire body instantly calming down. Remember, anger can never prove productive.

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Change your mind

One efficient way to calm down after an argument is to change your environment, as this will most certainly also result in a change of mind.

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Find the proper solution to calm your anger

Whenever you notice that there is something in your everyday life that makes you feel constantly annoyed, take a second to figure out where it all comes from. Once you have this figured out, it is easier to think about a proper solution to solve the issue.

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Moving calms you down

It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to the other corner of the room- you might be well impressed by the outcome.

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Magical phrases to fight your anger

Whenever you feel angry, try repeating certain phrases that you know for a fact that will calm you down. If you do not have them already prepared, take a few minutes during a normal day to think about what these phrases could sound like.

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Fight your anger

There are at least a few ways to successfully fight your anger, if you really want this. Therefore, keeping a realistic image of the facts, speaking up your mind when upset or trying to lighten up a bit the atmosphere while in an argument can prove extremely useful to your mood.

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Fancy a happy place to keep your anger under control

Fancying a happy and calm place whenever you are angry helps you deal better with the negative feeling. Furthermore, focusing on both your breathing and your environment has a positive effect on your mood and allows you to relax.

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Positive thinking and help can go a long way

If you come to realize that you have an issue of anger, try focusing on what is positive on your life. Moreover, if this does not work, try alternative solutions, like going to a specialist. Remember that in the end it is all about getting back on your feet and feeling good with yourself.

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4 Steps To Controlling Anger

  1. Leave: getting away from the situation prevents regrettable instinctive reactions.
  2. Breathe deeply: research indicates deep breathing and repeating a calming phrase reduces anger intensity.
  3. Do something you enjoy: diverting ...

Fight your anger

There are at least a few ways to successfully fight your anger, if you really want this. Therefore, keeping a realistic image of the facts, speaking up your mind when upset or trying to lighten up a bit the atmosphere while in an argument can prove extremely useful to your mood.

Taming your anger

Taming your anger

When you feel anger surging up and you want to yell that vulgar remark on the tip of your tongue, just close your mouth and walk away.ย Donโ€™t let your anger get the best of you. Give yourself some time to calm down and then gently discuss the situation.

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