Why We Are Different At Different Times Of The Day - Deepstash
Why We Are Different At Different Times Of The Day

Why We Are Different At Different Times Of The Day

It turns out there’s a reason you function better at different times of the day, and it all comes down to biology and genetics. Dr. Michael Breus, a California-based clinical psychologist and sleep specialist known as “the Sleep Doctor,” said as much in his book “The Power of When: Discover Your Chronotype.

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Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.

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