If you come to realize that you have an issue of anger, try focusing on what is positive on your life. Moreover, if this does not work, try alternative solutions, like going to a specialist. Remember that in the end it is all about getting back on your feet and feeling good with yourself.
We can all think back on times when anger lead us to poor decisions, regrettable behavior, or hurt feelings. But for some of us, anger leads to far greater consequences-from strained relationships and job loss to chronic stress and legal trouble.
Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.
You can't control your emotions directly. In the legal system, nobody gets sent to prison for how they felt, regardless of how angry they were. They get punished for what they do.
You can influence your emotions indirectly by how you think and behave. For example, when you focus on how terrible all the drivers in your town are, your anger will likely increase. But, if you listen to music and think about how grateful you are, your anger will probably subside.
Dealing with other people's anger can be challenging, confusing, and sometimes terrifying-especially if it's someone we're close to like a spouse, parent, or co-worker. In this article, I'm going to teach you how to think about and handle other people's anger like a professional psychologist would.
Is your anger justified? Consider if you've really been wronged or treated unfairly, and what the real consequences of that are.
What does your anger tell you about the situation? When you think your anger is justified, what is your anger communicating to you about the circumstances? Your anger may come from the stress of the coming day.
What does your anger tell you about yourself? Anger can tell you a lot about your values and needs. It can give you a better understanding of what to do next.