Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Focus on flavor
- Healthy foods have so much more to offer than mere vitamins and nutrients, such as delicious crunch, a colorful feast for the eyes, and, yes — a ton of flavor.
- Being mindful of these “experiential” elements of eating could help you choose wisely. This could be as simple as topping a salad with some fresh herbs or keeping a bottle of hot sauce at work to amp up the flavor of an otherwise “boring” plate.
- These strategies can “help us enjoy eating nutritious foods time and again and feel satisfied when we do because we aren’t in a mindset of restriction.
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MORE IDEAS ON THIS
Healthy eating should not be boring or depriving
Plenty of research shows that a diet rich in produce offers valuable nutrients not just for your body, but for your mental well-being.
But here’s the irony: If you focus exclusively on the mental and physical health perks — instead of how delicious healthy foods can be — you may have a hard...
10
197 reads
A smart decision-maker plans ahead
3 p.m. snackers, take heart: Preparing your indulgences in advance is a research-backed strategy for keeping your cravings in check.
. In a series of field studies surveying real office environments, researchers from Carnegie Mellon University found that employees who d...
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167 reads
A smart decision-maker starts small
Before you jump in and redesign your entire diet in one fell swoop, make one change at a time.
So instead of turning down both bread and fries at your next dinner out, start off by making just one swap, such as trading the fries for roasted cauliflower, but letting yo...
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209 reads
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