This new research will help you make better food decisions - Deepstash

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Healthy eating should not be boring or depriving

Healthy eating should not be boring or depriving

Plenty of research shows that a diet rich in produce offers valuable nutrients not just for your body, but for your mental well-being.

But here’s the irony: If you focus exclusively on the mental and physical health perks — instead of how delicious healthy foods can be — you may have a harder time reaping those benefits.

So to really use food to fuel your body and your mind, it may help to try letting your taste buds guide you to delicious dishes that also happen to be nutritious. 

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A smart decision-maker starts small

Before you jump in and redesign your entire diet in one fell swoop, make one change at a time.

So instead of turning down both bread and fries at your next dinner out, start off by making just one swap, such as trading the fries for roasted cauliflower, but letting yourself have a piece of bread.

This will help your mind adjust to the healthy changes instead of retaliating against deprivation mode.

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Focus on flavor

  • Healthy foods have so much more to offer than mere vitamins and nutrients, such as delicious crunch, a colorful feast for the eyes, and, yes — a ton of flavor.
  • Being mindful of these “experiential” elements of eating could help you choose wisely. This could be as simple as topping a salad with some fresh herbs or keeping a bottle of hot sauce at work to amp up the flavor of an otherwise “boring” plate. 
  • These strategies can “help us enjoy eating nutritious foods time and again and feel satisfied when we do because we aren’t in a mindset of restriction.

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A smart decision-maker plans ahead

3 p.m. snackers, take heart: Preparing your indulgences in advance is a research-backed strategy for keeping your cravings in check.

. In a series of field studies surveying real office environments, researchers from Carnegie Mellon University found that employees who decided on their lunch orders in the morning consumed five percent fewer calories than their colleagues who made their choices in the moment.

By planning your lunch or snack time menu ahead of time — and planning something nutritious yet delicious — you’ll get to eat what you want… and your brain will benefit, too.

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