7 - Deepstash

7

Examine your life through reason (think, reflect and explore). “If passion drives you, let reason hold the reins. “

-Benjamin Franklin

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tomjoad

Introverted Extravert

20 Ancient Principles To Succeed in Modern Living

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Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

Clear out the distractions

One reason you may not know your passion: you haven’t given yourself the time and space to pursue it. 

Reflect on how you’re using your time, and whether or not you want to be distracted by these temptations.

4-7-8 Breathing

4-7-8 Breathing

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 

  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling silently through your nose as you count to 4.
  3. Then, for 7 seconds, hold your breath.

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