Learn more about mindfulness with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Living your best life in the moment
Instead of dwelling on the past, focus on what you want right now. The past is irrelevant. What matters is the now.
Do what you want now – what brings you pleasure, what fulfills your desires, what brings you closer to your goal. If you don’t know how to let go, you don’t know how to live your best life.
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How to move forward: Analyze and ask
Before you completely move forward from your past, see what you can learn from it. There are always lessons to be learned from the things that happen to us in life. Instead of looking back at the past and just moping about it, look at it objectively.
Ask yourself, “Wha...
163
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How to move forward: Move physically and mentally
A good quote to illustrate this is from the movie World War Z, where Brad Pitt says “Movement is life,” and leaves the apartment where he is hidden from zombies, even if he's encouraged to stay hidden inside. He is able to escape while the group that stayed behind doesn't make it.
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Let go of "How it was supposed to go"
First things first, you have to let go of how you thought things were “supposed” to go. This is key to learning to let things go.
Holding onto “could’ve” “should’ve” and “would’ve” is really not beneficial to you at all.
177
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Letting go is an essential part of learning to move forward in life.
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Related Collection
MORE LIKE THIS
Strategies to improve the quality of your decisions
- Be wary of fear and spot it as soon as it begins to surface.
- Stay positive.
- Know what you know—and what you don’t.
- Embrace that which you can’t control.
- Focus only on what matters.
- Don’t seek perfection - it...
Ho to move forward: Let go of the things you don’t need
Being able to distinguish needs from wants is essential in every walk of life. Never let go of an outcome you truly need in your life, but be reasonably flexible on the outcomes you want but could live fine without.
In other words, choose your battles wisely, and don’t let “perfect” become...
The Manifestation In The Present Moment
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
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