How to move forward: Move physically and mentally

A good quote to illustrate this is from the movie World War Z, where Brad Pitt says “Movement is life,” and leaves the apartment where he is hidden from zombies, even if he's encouraged to stay hidden inside. He is able to escape while the group that stayed behind doesn't make it.

Of course, that scenario is extreme, but the same is true for us. Movement is life. We have to keep going, we have to be willing to take a risk and take the next step.