Hindsight is 20/20

Regrets are a byproduct of living, experiencing, and going through the ups and downs of life. No matter your decision, there are always going to be other options that you subsequently turned down.

Instead of letting those feelings of regret weigh you down, use them to your advantage.

• It’s sad to hear about people who go through traumatic incidents and later on blame themselves for something that wasn’t their fault. Maybe someone couldn’t rescue a loved one or lost an opportunity for personal growth.
• Often, people blame themselves when they look back ...

People like to time travel in their heads. When we were kids, we would wish that we were grown-ups already. And when we become adults? Well, you know the answer.

Time travel happens all throughout our lives. When people are bored at work, they think about sitting at home watching T...

Things could have taken a turn for the worse. It’s impossible to really know what our alternative realities are, for better or worse.

So, we have to make do with what’s in front of us and act based on what we know.

Research has found that 50 percent of happiness comes from our genes, while 40 percent comes from our daily thoughts and actions. That leaves only 10 percent from our actual life circumstances.

Having more doesn’t mean you’ll be happier. There will always be someone with more of what yo...

At one period in your life, you might focus on building a career. Then, your priority shifts to spending time with your family.

Wanting your past self to have spent time doing something else means placing your present set of values on your former self, which doesn’t make sense.