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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Before you can move on from a relationship, you’ll need to give yourself however much time and space is necessary to get to a place of acceptance.
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Make sure you give yourself plenty of time to focus on yourself before beginning another relationship. Do something just for you and give yourself some time to connect with your inner self.
Maybe one day the two of you can be friends again, but now is not the time. Your heart is still freshly wounded and seeing or contacting him will only make things worse. Keeping your distance is vital for the healing process to not only begin but to become complete.
While it’s tempting to play the blame game after a breakup, it won’t help you. Going over and over hurtful scenarios only keeps you focused on negative emotions. So close the book on that chapter of your life and focus on figuring out how to move on.
Resist the urge to bla...
If you haven’t gone out to a social event since the break-up, now is the time. This doesn’t mean you should pick up the first cute guy you spot at a bar, but you’ll feel better if you get dressed up and put yourself out in the world to socialize and meet new people.
But don’t go somepl...
Picture yourself completely over your ex. This may take some time, but keep working at it until the picture of your new life is truly in focus.
Then enjoy feeling that sense of pride and accomplishment for getting over him and moving on.
Part of learning how to move on after a break-up is learning from your experience. This includes the break-up itself as well as your entire relationship.
Ask yourself what words or behaviors you’d want to repeat in the future, and which things you aren’t proud of yours...
Not every person is like the one you just broke up with – and not every relationship will be like that one, especially if you learn how to move on in a healthy way by learning from your mistakes.
Your previous relationship broke up for a reason, so open your mind, broaden your horizons...
In the beginning, you’ll probably need to get everything off your chest by talking about the breakup with friends and relatives. That’s healthy. Go ahead and get it all out. Bottling up emotions is not conducive to moving on, and can be downright unhealthy.
Figuring out how to move on after a break-up doesn’t mean going overboard with excessive socializing, meeting hundreds of new people, and flirting up a storm with every man you meet.
Just relax, go slow and enjoy yourself.
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