PROPHET MUHAMMAD (PBUH)

Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.

Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxi...

• Being the architect of your own future involves attempting to create the best future for you.
• Peter describes future success as being a product of focus, dedication, and determination. You have to forget about the ideas of fate and luck. Those who are consistently su...

The following shouldn’t attempt to fast without consulting a doctor:

• People with a medical condition like heart disease or type 2 diabetes
• Women who are trying to conceive
• Women who are pregnant or breastfeeding
• People who are underweight
• Those wh...