A Deeper Look at Intuitive Eating
Touted as the “anti-diet,” intuitive eating is all about creating a positive relationship between food and one’s own body.
Principles:
- Ditch the diet mentality
- Respect your hunger
- Stop warring with food
- Stop viewing foods as “good or bad”
- Enjoy what you eat
- Appreciate your body
- Exercise
- Attend to your health with “gentle nutrition”
Having a positive body image and taking a balanced approach to diet are crucial to both your physical and mental health. However, there are some problems that arise with practical application.
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The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss
medium.com
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If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.
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The idea is part of this collection:
Learn more about food with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
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